Jo enjoys keeping fit, strong and healthy.

Running, swimming and cycling are her sports.

Triathlons, marathons, half-marathons and barre pilates are her things.

In the past 3 years, Jo has completed:

• 6 triathlons - 2 Olympic distance + 4 sprints (Australia)

• 2 marathons (Australia)

• 18 half-marathons (Australia)

• 1 duathlon (USA)

In 2022, Jo came 1st in her age division, in the distance athletics competition at the Pan Pacific Masters Games - Gold Coast, Australia.